GROUP AND SPECIALTY CLASSES

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FLOW :  Join the invigorating Flow Yoga class for a rejuvenating experience that combines movement, breath, and mindfulness. This dynamic class focuses on linking poses together in a fluid sequence, creating a graceful and energizing flow. Suitable for all levels, you'll improve flexibility, strength, and balance while finding inner peace and relaxation. Come discover the joy of flowing through yoga poses and leave feeling refreshed, renewed, and centered.

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SCULPT: Experience the transformative power of  Yoga Sculpt! This dynamic fusion workout combines yoga and strength training to enhance your strength, flexibility, and endurance. Through a seamless flow of yoga poses and targeted strength exercises using light weights,  you'll sculpt your entire body while maintaining focus on breath and alignment. Suitable for all fitness levels, this empowering class will leave you feeling invigorated and centered.

 

YOGA: In the Basic Yoga class, we'll embark on a journey of self-discovery and holistic well-being. This class is designed for beginners and those looking to establish a solid foundation in yoga practice. Through gentle movements, breath awareness, and mindful relaxation, you'll cultivate flexibility, strength, and inner calm. With an emphasis on proper alignment and accessible postures, this class provides a safe and nurturing space for you to explore the fundamentals of yoga. Join to experience the transformative benefits of this ancient practice as you nurture your body, calm your mind, and reconnect with your true self.

 

YIN: Indulge in the serenity Yin Yoga, a deeply relaxing and meditative practice that targets the connective tissues of the body. In this gentle and passive style of yoga, poses are held for an extended period, allowing for deep release and increased flexibility. By surrendering into each posture and focusing on breath, you'll stimulate the flow of energy throughout your body, promoting balance and relaxation. Perfect for all levels, Yin Yoga provides a much-needed opportunity to slow down, restore, and find inner stillness amidst the demands of daily life. Join us for a tranquil journey of self-care and rejuvenation. 

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YOGA NIDRA: Experience ultimate relaxation in Yoga Nidra , a practice known as "yogic sleep." This deeply soothing and guided meditation takes you on a journey of profound relaxation and inner exploration. In Yoga Nidra, you'll lie comfortably on your mat as the instructor leads you through a series of visualizations, breath awareness, and body scans. By accessing a state of conscious sleep, you'll release stress, tension, and fatigue, while cultivating deep peace and rejuvenation. Suitable for all levels, this class offers a sanctuary for rest and restoration, allowing you to tap into your inner wisdom and reconnect with your true self. 

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FOR LYMPH HEALTH: 

Experience the rejuvenating power of Lymphatic Yoga. Through gentle movements, breathwork, tapping, and self-massage techniques, you'll support your lymphatic system, enhance immune function, and promote detoxification. Suitable for all levels, this therapeutic practice targets key areas to stimulate lymphatic flow, improve circulation, and remove toxins. Join us to revitalize your body, boost vitality, and enjoy the healing benefits. 

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PRIVATE YOGA SESSIONS:  One on one or small groups.  ​​​Contact Jody at groundworkyoga@gmail.com for more info and pricing.

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