Yoga enthusiasts often find solace in the soothing practice of moon salutations, a serene alternative to the invigorating sun salutations. These graceful sequences are designed to honor the calming energy of the moon and connect us to the tranquility within. In this blog, we will explore the history, significance, and sequence of moon salutations. A Glimpse into the Origins Sun salutations, or "Surya Namaskar," have a history deeply rooted in traditional yoga practices. These dynamic sequences were originally created for adolescent boys, aiming to build strength, flexibility, and vitality by Ashtanga yoga founder, Pattabhi Jois. In contrast, moon salutations, or "Chandra Namaskar," were crafted by a group of women at the Kripalu Center in the 1980s. These women desired a more calming and cooling practice, recognizing the need to balance the fiery energy of the sun with the gentle, cooling energy of the moon. The Sequence Moon salutations are tranquil and involve a series of postures, seamlessly flowing from one to the next. See the diagram above. Benefits Moon salutations are known for their soothing and cooling effects on the mind and body. They help reduce stress, anxiety, and insomnia while promoting a sense of balance and introspection. Chandra Namaskar, Moon Salutations bring on a sense of tranquility and serenity. These salutations are particularly beneficial during the tumultuous phases of menopause, helping to alleviate hot flashes and mood swings.
Yoga moon salutations offer a peaceful journey through the practice of yoga, allowing us to embrace the serene qualities of the moon. With this sequence, you can bring balance to your life and find tranquility, especially during life transitions like menopause. Incorporating moon salutations into your daily practice can be a wonderful way to honor your inner calm. Namaste.
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